wtf are deadlifts

[Snitch Clique]

Re: wtf are deadlifts

You can do goblet squats with the dumbbell



or bulgarian split squats




Plus a bunch of others, all without leaving your house.

As for the gym, just put headphones in, people usually associate that with "do not disturb"

[Snitch Clique]

Re: wtf are deadlifts

Mirrors in the weight room are deceiving. The glass is different and the lighting is specific to make you look better than you do.

[RainbowFeathers]

Re: wtf are deadlifts

its not to get off to the image of myself just to make sure im not making any super obvious form errors

[RainbowFeathers]

Re: wtf are deadlifts

i swear these exercises are harder for me than they should be cuz long legs and high center of gravity

[RainbowFeathers]

Re: wtf are deadlifts

my balance is good typically but i almost fall down like 5 times a day

[RainbowFeathers]

Re: wtf are deadlifts

or im just weak and lazy and smoke weed before doing them not sure

[Potijelli]

Re: wtf are deadlifts

I do squats every day, probably my favorite lift. Plus there are so many variations that work different parts that you can technically do something new each day of the week.

If you do squats every day youre either over training or not training hard enough

That's not true.

Also every day means every day I lift which is usually 4-6 days a week. But still, you can easily do various squats daily without over/under training.

Ehh if you can do squats 6 days a week youre probs not training efficently. doesnt really matter that you change your stance/bar position your quads/ glutes should still be blasted.

I guess Im assuming you were training for strength tho which might not be true

[RainbowFeathers]

Re: wtf are deadlifts

do u actually do this shit or just know about it i imagined u were chunces size with pumpkin thighs

[RainbowFeathers]

Re: wtf are deadlifts

im sorry chunce i'll stop

[RainbowFeathers]

Re: wtf are deadlifts

I guess Im assuming you were training for strength tho which might not be true

for sure the only reason tag works out is to enjoy himself more in his homemade porn flicks

[RainbowFeathers]

Re: wtf are deadlifts

of which there are likely 1000s

[RainbowFeathers]

Re: wtf are deadlifts

0 reason to be strong in this day an age

[RainbowFeathers]

Re: wtf are deadlifts

i notice squats are way easier in shoes but does that mean they are less effective

[RainbowFeathers]

Re: wtf are deadlifts

or am i retarded

[Snitch Clique]

Re: wtf are deadlifts

i notice squats are way easier in shoes but does that mean they are less effective

Ya know I have a good friend that's a powerlifter, and he squats "barefoot" (wears socks) and swears by it. I always squat in shoes, if there's a difference I don't think it's big enough for a casual lifter to care. Do whatever is comfortable.