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Originally posted by Chaunce;n3231571
Site gets fixed end of this week or next btw.Comment
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Re: wtf are deadlifts
why cant i use spaces to make stick pplComment
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Re: wtf are deadlifts
Agreed, but something like this I'd prefer to leave to the experts.
One exercise that I absolutely love for arms though (I'll try to explain it in text, might be tough).
Get one of those adjustable benches (example of adjustable bench)
Set it to about 45 degrees (like it is in the photo) and do 7 dumbbell curls with each hand. Do them really slow and squeeze your biceps as you bring the curl up. Immediately after you finish those do 7 more of each hand with a hammer-curl grip
^^ Hammer curl
^^ "regular" grip.
Immediately after you finish the hammer curl adjust the bench so it's sitting straight up 90 degrees. Then do 7 more regular curls with each hand.
That's one set, do that three times.
It's only 21 curls total with each hand per set, but I guarantee your arms will be on fire. Even using 15-20lb dumbbells is toughComment
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Re: wtf are deadlifts
(Drink that in)Comment
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Re: wtf are deadlifts
whoever started telling fat ugly girls "don't let anyone tell you that you aren't beautiful" is definitely going to hellComment
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Re: wtf are deadlifts
my market would be significantly smaller if they didnt exist tho so i guess i should count my blessingsComment
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Re: wtf are deadlifts
If your stomach sticks out as far, or further, than your chest. You don't get to talk about your chest.Comment
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Re: wtf are deadlifts
[ame="https://www.youtube.com/watch?v=bUtf_Q4dg9Q"]Baby Phat - De La Soul - YouTube[/ame]Originally posted by Chaunce;n3231571
Site gets fixed end of this week or next btw.Comment
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Re: wtf are deadlifts
i avoid anything that would increase my shoulder width or arm mass like the plagueOriginally posted by Tadgh View PostAgreed, but something like this I'd prefer to leave to the experts.
One exercise that I absolutely love for arms though (I'll try to explain it in text, might be tough).
Get one of those adjustable benches (example of adjustable bench)
Set it to about 45 degrees (like it is in the photo) and do 7 dumbbell curls with each hand. Do them really slow and squeeze your biceps as you bring the curl up. Immediately after you finish those do 7 more of each hand with a hammer-curl grip
^^ Hammer curl
^^ "regular" grip.
Immediately after you finish the hammer curl adjust the bench so it's sitting straight up 90 degrees. Then do 7 more regular curls with each hand.
That's one set, do that three times.
It's only 21 curls total with each hand per set, but I guarantee your arms will be on fire. Even using 15-20lb dumbbells is toughComment
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Re: wtf are deadlifts
done maybe 50 pushups in the last 2 yearsComment
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Re: wtf are deadlifts
i feel like grinding exercise bike is prob the way to go but that sounds really lame and boringComment
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Re: wtf are deadlifts
Biking is awesome. I bike to work 2-3 times a week and ride a ton on the weekend. Those treadmills that have the two belts and go up and down are amazing. You can literally just walk on one of those for 25 minutes and your legs will be jello.
Cutting fat basically boils down to getting your heartrate up to whatever your working level is, and keeping it there for 20-25 minutes. Really doesn't matter HOW you get your HR up, only matters that you keep it there for a bit.Comment
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Re: wtf are deadlifts
cutting any more fat i will start to look unhealthy imo i dont like ribs showing etcComment
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