wtf are deadlifts

[RainbowFeathers]

Re: wtf are deadlifts

Ya what a terrible habit to have

[RainbowFeathers]

Re: wtf are deadlifts

Rest days are for pussys and god

[RainbowFeathers]

Re: wtf are deadlifts

U just do variations (very Asian)

[Snitch Clique]

Re: wtf are deadlifts

I do squats every day, probably my favorite lift. Plus there are so many variations that work different parts that you can technically do something new each day of the week.

If you do squats every day youre either over training or not training hard enough

That's not true.

Also every day means every day I lift which is usually 4-6 days a week. But still, you can easily do various squats daily without over/under training.

[bingobeep]

Re: wtf are deadlifts

Tag a Bulgarian ?

[Snitch Clique]

Re: wtf are deadlifts

Bulgarian split squats >>>>

[RainbowFeathers]

Re: wtf are deadlifts

you say legs closer together is better but i heard wider stance is what gives

[RainbowFeathers]

Re: wtf are deadlifts

sumo squats i think they are called

[Snitch Clique]

Re: wtf are deadlifts

I didn't say it was better (or didn't mean to at least, if I did) it's just a stance I really like that gives a deep thigh workout and lifts the ass. I wouldn't recommend doing any one type exclusively. Feet together will also strengthen your knees.

Just do what's comfortable, but like deadlifts (and anything else) form > heavy weight

[Snitch Clique]

Re: wtf are deadlifts

Unless sumo squats mean something else where you are, they don't use the bar. Usually you take a super wide stance (sumo), point your toes out, and use like a kettle-bell or a dumbbell.

[RainbowFeathers]

Re: wtf are deadlifts

is where u hold the weights that important if they arent heavy

[Snitch Clique]

Re: wtf are deadlifts

Yeah. There are so many different muscles where even slight modifications to a lift can work an entirely different group. Using the bar for squats works your stomach and lats (obviously this isn't an ab/lats intended workout) because you have to stabilize and balance as you do the exercise. Sumo squats are still a weighted squat but it's almost all quads since you're just holding the weight and not balancing it.

[RainbowFeathers]

Re: wtf are deadlifts

basicly i just use my 10lb dumbbells cuz they are all i have around but holding them like they were a bar is weird af i hold them more like how u would throw in a soccor ball i guess

[RainbowFeathers]

Re: wtf are deadlifts

its not much of a difference but i still notice

[RainbowFeathers]

Re: wtf are deadlifts

its probably worth using the weight room just for the mirrors but then i have to look at my disgusting self and people will recognize me as a noob right away and try to offer their goddamn advice