i been told to start doing them what are they and what do i need to know
wtf are deadlifts
Collapse
X
-
Tags: no gay justice tags plz, Norm auditioned for every John Waters film, Norm brushes hair with hello kitty themed brush, Norm dresses up as Ru Paul for Comic Con, Norm farts into tupperware for use later, Norm fornicates with jar of strawberry jam, Norm is so narcissistic that he makes own tags, Norm is the tranny version of Billy Madison, Norm legally changes name to Thelma Cockburn, Norm pours vodka into funnel down his own anus, Norm trains asshole to master usage of chopsticks
-
Re: wtf are deadlifts
Deadlifts are one of, if not the, best lift you can do. It's also one of the easiest to do wrong and you can severely damage your back. Start very light and work entirely on form before you even attempt something heavy. Go to any gym with more than 10 people in it and I guarantee you'll see someone deadlift at some point.
If you see a "benchpress bar" on the ground with weights on it, you're about to see someone deadlift. Watch them.
There are a ton of different proteins that do different stuff, so it depends on your goal. Typically people just starting out will get whey protein, take a look at the ingredients as some of them have a ton of (un)saturated fat and cholesterol. Tbh the best protein is probably made out of crickets (seriously) but I don't know how easy that is to get in Canada.
Go to bodybuilding.com you can actually insert your goals and they'll narrow down the search results for the best supplements for you, then take those results to somewhere like A1supplements.com because they're way cheaper than bodybuilding.
Comment
-
Re: wtf are deadlifts
Originally posted by Tadgh View PostDeadlifts are one of, if not the, best lift you can do. It's also one of the easiest to do wrong and you can severely damage your back.
Originally posted by Tadgh View PostGo to any gym with more than 10 people in it
Originally posted by Tadgh View Postit depends on your goal.
Originally posted by Tadgh View PostTbh the best protein is probably made out of crickets (seriously) but I don't know how easy that is to get in Canada.
Originally posted by Tadgh View PostGo to bodybuilding.com
Comment
-
Re: wtf are deadlifts
Deadlifts are tough on your back even if you do them right. That's why most people that do any weight only do them once, MAYBE twice a week.
Some people swear by doing them every day, but that won't last long.
Squats are the main workout that will lift your ass. Do a little bit lighter weight, put your feet pretty much together, and put that ass all the way to the floor (while keeping your chest parallel with your knees). That's how you tighten/lift/enlarge that derriere.
Comment
-
Re: wtf are deadlifts
Originally posted by Tadgh View PostDeadlifts are tough on your back even if you do them right. That's why most people that do any weight only do them once, MAYBE twice a week.
Comment
Top Active Users
Collapse
There are no top active users.
Unconfigured Ad Widget
Collapse
Comment