Bobbafrail no more

[Timmy]

I was gonna wait til 2013 to work out but im gonna start soon

Any tips [MENTION=2890]Craig[/MENTION] [MENTION=2894]Choppa Zhivago[/MENTION] ?

Imma use the school gym for now since its free and I got my russian friend to go w me cus he goes all the time

So im good on exercise tips but

Do I needa change my diet and wats the deal with supplements/whea protein shit

Is it neccesary/ worth it?

Ty il be ripped in 6 months

[Guest]

Re: Bobbafrail no more

lift weights nigga til u dead tired

I never do cardio lml

Plus I eat whateva I want

[Little Drummer Bino]

Re: Bobbafrail no more

am not big at all like but startin soon for tha summer n tha
but ave got friends tha take this super serious n this is the shit that they always tellin me to do but i cant be assed haha (ther big, my age 17 n way bigger than craig or choppa but they defo take it more seriously its ther life basicaly haha)

diet is defo important, b4 all the supplements n shit u jus need to make sure ur eatin alott, u need 2 hav a calorie excess n all tha, thats the most important thing 2 start wit, google it
n of course u need to be lifting

if u wanna see real gains in terms of getting bigger then u need to eat big n lift big imo

[AJG]

Re: Bobbafrail no more

cool starry do the before and after pics nh

[Basse Bisex]

Re: Bobbafrail no more

First [MENTION=2892]Gwame[/MENTION] and now [MENTION=2942]BinoSWI[/MENTION]?



wazzup with frail brittish kids giving workout advices?

[Little Drummer Bino]

Re: Bobbafrail no more

haha this isnt my advice

[Timmy]

Re: Bobbafrail no more

Werd I will, om gnna eat a fuckton of subway sandwiches, dk watvekse is good in protein/carbs. Do I eat b4 or aftr workouts or both?

[angel p]

Re: Bobbafrail no more

i've been trying to workout myself.. like go jogging or lifting weights, but fuck i just know i wont be consistent cause i love junk food.

[Timmy]

Re: Bobbafrail no more

Gwame knos alotta shit hes jus lazy I think...

[MENTION=2892]Gwame[/MENTION] gimme some tips

[angel p]

Re: Bobbafrail no more

i remember actually doing this for like 2weeks straight every morning about 2 summers ago..



it really works.. i know i gained some pounds since i stopped tho.. im a lazyfck to every try it again maybe in a few weeks i'll give it another shot.

[stock]

Re: Bobbafrail no more

inb4 this never amounts to anything

bitch

jk love u

[cHaD PePpErS]

Re: Bobbafrail no more

take steroids bobba ur already at bacne capacity so what have u got to lose

[Timmy]

Re: Bobbafrail no more

My balls r pretty small alreaddy too

Fuk I swear im gttin swoll.

[stock]

Re: Bobbafrail no more

if you're serious about it, i can send you the same routine that got drew to look like this

[Frank Moody]

Re: Bobbafrail no more

step 1. get a workout plan
step 2. go to gym
step 3 eat, sleep
step 4 repeat

its not that hard