Best Workouts at home

[John Doe]

Re: Best Workouts at home

in polmont there was pt every mornin early as fuck like 7/8am it was either the big gym or football... but i aint go to that fuck gettin outta bed at that time the days are long enough as it is but every hall has its own smaller gym u can go to at rec (jus a small room basically w/ shitty equipment) big gym was a massive hall tho.

[BenjaminShanklin]

Re: Best Workouts at home

lol no, exact opposite... eat meat(protein) and eliminate carbs, (rice, oatmeal, vegetables)


if u were to eat absolutely nothing but meat your bodyfat would drop drastically

Thats not what happened to me and I worked out for years in a row everyday on that diet.

[John Doe]

Re: Best Workouts at home

you ate only protein/ no carbs and didnt lose fat? :S

[BenjaminShanklin]

Re: Best Workouts at home

[MENTION=2890]Craig[/MENTION]

Yeah, just vegetables, rice, oatmeal, and some meat and I maintained/lost weight. As soon as I was eating a bunch of protein I skyrocketed in weight again. (40+ lbs in under 2 months)

[John Doe]

Re: Best Workouts at home

40 lbs in 2 months is dramatic how many calories of meat were u eating lml

its not a case of eatin as much meat as u can obviously u still need a calorie deficit to lose weight but if ur eating high protein low carb the weight that u will lose will be mostly fat. When ur body aint got carbs to burn it burns fat n the protein will feed muscle n that will minimize muscle loss.. obv ur still gonna lose some tho when losing weight.

[BenjaminShanklin]

Re: Best Workouts at home

Alot playa, I was eating 4 full meals a day after losing 30 which is how my weight spiked back but I put 10 extra on and felt on top of the world tbh.

I'm bout to get fat as shit then put that muscle on.

[larry word]

Re: Best Workouts at home

it doesnt even matter because you're pullin some n=1 with incomplete information type shit

craig's 100% right

[oshea]

Re: Best Workouts at home

my workout in jail was drop, bend, take it like a man

[Allways]

Re: Best Workouts at home

what did u go to jail for?