Best Workouts at home

[Allways]

...other than Smackin Bunz obv

I like the bicycle ab workout, for a non gym workout
http://exercise.about.com/od/abs/ss/abexercises.htm

I know Choppa got some

Having a 6 pack = more bunz smackin lml

[stock]

Re: Best Workouts at home

do people realize ab exercises are retarded

if you lower you're bf% you'll have abs

just do some more cardio and voila

[Basse Bisex]

Re: Best Workouts at home

[MENTION=3270]Pizza_Boy[/MENTION]



thoughts?

[larry word]

Re: Best Workouts at home

get the book "convict conditioning" and/or "never gymless"

ez

or http://www.trainforstrength.com/

[Basse Bisex]

Re: Best Workouts at home

just go to a fuckin gym u cheap bitch


all yall aussies are weird as fuckk

[Guest]

Re: Best Workouts at home

Push ups

Do 20 and stop for 15 seconds, even if ur not tired

Then do 20 and stop for 15 seconds again

Repeat and u can't do anymore

Then stop for a minute and then do as much as possible

No matter how much u do at the end of this ur heart rate will be jacked and ur arms will be sore

This take like 5 minutes

Do it daily IMO and ull be one ripped mawfucka

[Nick]

^^^ i like that ima start doin it ty

[Allways]

Re: Best Workouts at home

I do go to the gym lol...plus eating good is super important.

Just wanted to know if anyone had any little tips for down time at the crib...good look Chop + Larry

[Mr Steal Yo Girl]

Re: Best Workouts at home

insanity to drop body fat.

p90x to put on mass.

dont do both at the same time.

[Morgzs]

I needa get back in shape

[onitabas]

Re: Best Workouts at home

do dips with two chairs

do this for pull ups

[ame="http://www.youtube.com/watch?v=oLYFXhoxckQ"]Door pull-ups w/ o Pull Up Bar/ Miyagi Tribute - YouTube[/ame]

lml

[larry word]

Re: Best Workouts at home

ya never gymless is a dope book pm me if you need a copy

[stock]

Re: Best Workouts at home

what you nigs eating on a typical day

[Pizza_Boy]

Re: Best Workouts at home

what @choppa said...
apart from that, $10 skip rope...

start with 2 min sets, 2 min breaks.
4 times, maybe once or twice a day...

adding a minute or 30 seconds each week if you can
till you're doing 5 min 1 min break sets.

good cardio.

[BenjaminShanklin]

Re: Best Workouts at home

Push ups

Do 20 and stop for 15 seconds, even if ur not tired

Then do 20 and stop for 15 seconds again

Repeat and u can't do anymore

Then stop for a minute and then do as much as possible

No matter how much u do at the end of this ur heart rate will be jacked and ur arms will be sore

This take like 5 minutes

Do it daily IMO and ull be one ripped mawfucka

Thats a good idea, I usually do 3 sets of 40-60 then move onto bench press/curls smh

I'm gonna start doin that thanks