5 Essential Ways to Do Intermittent Fasting

Want to lose a few pounds? Perhaps you’d like to get a beach body? 

There are several ways that you can go about doing that. For instance, you can start an exercise regime. Not only will that burn calories, but it will help you develop muscles!

There’s also the option of going on a diet. After all, the amount of calories that you consume determines whether or not you will be losing or gaining weight.

Ever heard of intermittent fasting? It’s a type of diet where you abstain from eating for a set period of time. Studies have shown that it can lead to fat loss and better health overall.

Interested? Want to know how to get started? If so, you’re on the right page! We’ll be going over all that you need to know below.

Keep reading to learn more!

Intermittent Fasting: 5 Ways to Get Started

Here are a few ways to get started—which intermittent fasting diet will you opt for?

1. The 16/8 Diet

The 16/8 method involves fasting for 16 hours a day. In other words, your daily “eating window” is restricted to approximately 8 hours.

During this period, you want to eat 2 to 3 meals. For instance, you can skip breakfast or not eat anything after dinner.

It’s perfectly fine to drink non-caloric beverages, though, such as water or coffee. As a matter of fact, it’s a great way to reduce hunger levels!

2. The 5/2 Diet

The 5/2 diet involves eating regular amounts of food for 5 days, while restricting calorie intake on the other 2 days.

For example, you can fast on Tuesdays and Fridays and eat normally on the other days of the week. During the fasting period, it is recommended that men consume 600 calories and women 500 calories.

Sometimes called the “Fast Diet”, it was popularized by Michael Mosley, a British doctor, and journalist.

3.  Alternate Day Fasting

Alternate day fasting is exactly what it sounds like—it involves fasting every other day.

Studies have shown that it is effective for weight loss both in healthy and overweight adults. Due to the fact that it’s quite extreme, however, it is not suitable for beginners or those with pre-existing health conditions.

4. The Eat-Stop-Eat Diet

The Eat-Stop-Eat diet involves fasting for 24 hours, once or twice a week. For instance, you can fast from lunch to lunch or breakfast to breakfast.

While effective for losing weight, it can be quite challenging. In some cases, it can lead to irritability, fatigue, or headaches.

For this reason, individuals are advised to try a 12 or 16-hour fast first, before going for a 24-hour fast.

5. The Warrior Diet

The Warrier Diet involves eating minimal amounts of fruits and vegetables during the day and a large meal at night. Generally speaking, the “eating window” is around 4 hours.

During this period, you want to consume plenty of protein, vegetables, and healthy fats. 

Starting an Intermittent Fasting Diet

And there we have it—five ways that you can do intermittent fasting. As you can see, all the methods have different “eating windows.” Which one do you plan on going for?

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