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There’s a good reason for the phrase, “the pen is mightier than the sword.”
Words hold a lot of power. And, when wielded correctly, we can use words to heal ourselves from the inside out.
Don’t believe us?
Studies show that when practiced daily, affirmations can help improve your overall well being.
Ready to start practicing daily affirmations, but aren’t sure where to begin? Let us help. Here are simple but effective health affirmations you can use to help you start living your best life.
Powerful Health Affirmations
The key to affirmations is to make them part of your daily routine. You must speak them out loud, write them down or meditate on them every day for them to properly take effect.
Keep in mind that while affirmations are powerful, they cannot cure everything. If you are dealing with a severe or chronic health issue, you may want to consult a professional, such as Dr. Kris Chaffin.
Here are a few affirmations to help you get started on your journey toward improved mental and physical health.
1. “My Body Is Strong My Mind Is Calm.”
Your goal should be to envision and manifest your optimal physical and mental health. That means your body should feel strong and healthy. At the same time, your mind should be clear and free from worry.
2. “I Am Peaceful Inside and Out.”
Stress is an epidemic plaguing our society. While we cannot always escape the causes of our anxiety, we can bring ourselves to find harmony with them.
3. “I Am Loved and Love Myself.”
It can be easy to forget that we have loved ones looking out for us. Taking time to think of those who care for us and to remind ourselves to love ourselves, in turn, is essential to building confidence.
4. “I Am Worthy.”
Above all, you deserve and are worthy of good health and happiness.
If you suffer from low self-esteem or confidence, it can be easy to trick yourself into believing that you do not deserve the most basic joys in life.
It is essential that you take the time to remind yourself that you deserve to be healthy and happy in life.
5. “I Am Healthy and Content.”
While we all have goals and dreams, it is crucial to take the time to meditate on what matters most.
It is good to want more out of life. But, no matter what your dreams entail, your daily health and happiness come first.
6. “I Have a Choice.”
Sometimes life can feel overwhelming and chaotic. We may not always have control over the world around us. That said, it is essential to remind ourselves that we have control over the way we face the world.
Taking Control of Your Life
Ready to start bettering your life through the power of words?
By practicing one of these powerful health affirmations every day, you’ll be able to improve your mental and physical well being.
Are you looking for a few more health and wellness tips? We’ve got you covered. Check out our other wellness articles for more information.