Yall ever get up a couple hours before work and toss and turn getting no sleep? Makes no sense, usually happens to me mon and tues mornings
sleeping problems
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Re: sleeping problems
I usually wake up at 7am, I been up since 345am trying to sleep no idea whats going on yo falling apart
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Re: sleeping problems
Get a new mattress and try introducing some white noise.
There are some pretty awesome apps out there that let you set your phone on your bed (or nightstand, but bed is more accurate) and it'll monitor how much you toss and turn, and look for patterns in your sleep. Then it'll recommend ways to fix it.
But since you have a blackberry I don't know what sort of apps they have beyond maybe a calculator.
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Re: sleeping problems
If you drink alot it fucks up your sleep schedule.
When I was young I had issues sleeping...so I started taking OTC sleeping pills, (Sominex) at first they worked good then not so much.
1 bad night I took 2...dozed off for about an hour then couldn't sleep...so I took 2 more...another hour then back up...then I was like fuck it and took 3 more.
Then I started thinking...hold up...this is how people used to commit suicide back in the days, by swallowing a gang of sleeping pills and dying in their sleep.
And my dumbass just took half a bottle in a few hours time.
Didnt really fuck with em after that night.
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