finished with this treadmill

[Guest]

bout to hop on and run miles no loaded lux

what speed should i start out with i havent done cardio in years but im in good shape no circle

[Timmy]

Re: finished with this treadmill

post a pic of it also make sure you wear the magnetic badge incase you slip and fall ok be safe =p

[Guest]

Re: finished with this treadmill

[Guest]

Re: finished with this treadmill

im about to set elevation to 10 and do a brisk jog on it on 4mph for half an hour

i know imma feel it in my quads tom but is this good strategy?

[MENTION=2898]timmy[/MENTION]

should i focus on burning calories or distance travelled?

[Timmy]

Re: finished with this treadmill

mom is the treadmill ready????????

[Guest]

Re: finished with this treadmill

i did it myself smh

[Guest]

Re: finished with this treadmill

shortest distance between 2 points is a straight line. so if i elevate wont it mean more distance travelled? im go on it for 30 minutes and hope to hit 350 calories burned and 12 km and 8 laps

[MENTION=2898]timmy[/MENTION] wtf b help

[rocky]

Re: finished with this treadmill

I just bought an elliptical and paid the company to install it for me. They fucked it up twice and had to go back to the warehouse and get a new one each time. And as soon as they left, the fucking leg piece started making a noise, lmlllll. I should have just built it myself.

[Timmy]

Re: finished with this treadmill

idk man go for distance thats what i do in my routine

[Guest]

Re: finished with this treadmill

Naw I had it built first time but then I took it apart long ago cuz it took up 2 much space

I assembled it yesterday and today myself no instructions im a G

[MENTION=3948]rocky[/MENTION] lets do cardio together nh

[asweproceed]

Re: finished with this treadmill

@choppa upping the elevation doesn't change the distance travelled - it's just a lot harder work running up a hill. been ages since i used a treadmill but i think there's a similarity with free weights; so the distance vs elevation debate is like the reps vs weight debate. if you want to 'bust' muscles/calories, go for high incline (which is like heavy weight, low reps), if you want to 'tone' your cardio, go for high distance (which is like low weight, high reps)

[rocky]

Re: finished with this treadmill

Naw I had it built first time but then I took it apart long ago cuz it took up 2 much space

I assembled it yesterday and today myself no instructions im a G

[MENTION=3948]rocky[/MENTION] lets do cardio together nh

Yo I need to lose weight quick. I hurt my knee from a car accident and shit has been bothering me ever since. I need to lose some weight to off-load the pressure on my joint.

I'm down choppa. Right now I am doing 20 minutes on the "cardio" setting on the machine, so it changes incline and resistance automatically. I am tryna do it twice a day by February. And then might start doing weights.

Anyone ever buy or use a boflex? I want a home gym, but I have always used real weights, and I dunno how good those straps on the bow-flex will be longterm.

[John Doe]

Re: finished with this treadmill

Rocky no hate genuine advice, due to how overweight you are, even small changes will make a diff , guarantee weight would drop off u if u ate even 2000 cals a day cuz ur maintenance higher than this, bet anytin u could drop 5lb a week at the start

[Allways]

Re: finished with this treadmill

[MENTION=3948]rocky[/MENTION] ..if you want to lose weight, diet is def the most important thing to consider

Would advise you to try the weight watchers point system - seen it work wonders before and it can be fun!!!~~~~~~~~~luvvvsssss <3

[Timmy]

Re: finished with this treadmill

rocky just eat less carbs and youll see a difference

dont have any sandwiches or pizza

it sucks at first but you can get creative and its not too bad