CBD has been getting a lot of attention in the media as a fantastic natural supplement that can help with just about every condition under the sun. Coffee shops add it to their lattes, restaurants sell foods infused with the stuff, and you can find it on your grocer’s shelves.
Surprisingly, more than 14 percent of American adults use CBD products regularly. But does it stand up to the hype?
There are a number of benefits that CBD plant products can provide. You just need to decide if they’re the right fit for your needs.
Here are a few of the top benefits that come with the regular use of high-quality CBD products.
1. Promotes a Healthy Inflammatory Response
Believe it or not, chronic pain impacts more than 20 percent of US adults. While the exact cause of that pain is different, most people who experience it have a common problem: inflammation.
Inflammation triggers pressure on your nerve endings. When this happens, you often feel physical pain. The cause of the inflammation may not be easy to identify, making it tough to treat.
The research is compelling. It’s showing that CBD can get used to promote a healthy inflammatory response, curbing your body’s reaction to certain triggers and helping you live with less pain.
2. May Improve Sleep
CBD is widely believed to help curb those racing thoughts that keep you awake at night or leave you feeling unrested when you wake up in the morning. By taking CBD before bed, you’ll set yourself up for a more restful night.
Water soluble CBD oil tinctures are your best option and, when combined with herbal teas, can help you unwind at the end of the day. Keep in mind that you may need to take CBD for a few days before you experience any effects.
If you find that it’s not helping you get to sleep, try increasing the dosage slightly.
3. May Promote Relaxation
Just as CBD plant extracts help you get to sleep and stay that way, they also promote relaxation during the day. Many people use it to help manage the symptoms of mild forms of anxiety, depression, and overall stress.
Don’t worry—it shouldn’t make you sleepy. In fact, many people end up reporting feelings of increased mental alertness.
The results vary from person to person and the amount you’ll need to take depends on how you respond to different types of CBD.
4. Soothes Skin Irritation
Inflammation doesn’t just cause chronic pain. It can cause skin irritation, too.
That’s right…we’re talking acne. When people use CBD in topical lotions or toners, they tend to see a decrease in the number and severity of pimples that pop up. When taken internally, it may still have some effect as it still works to calm inflammation.
If you’re struggling with acne or other skin disorders, incorporating CBD into your routine may be worth considering.
5. It’s Not Addictive
Addiction is always a major concern when you start taking any type of medication or supplement. It doesn’t matter if it’s a prescription or if you’re buying it over the counter.
Luckily, CBD is not addictive when you buy high-quality products that are 100 percent pure CBD. It works without sparking cravings and won’t leave you suffering if you forget to take your CBD for several days on end.
Even better, you’re free to use it or stop using it when you see fit.
6. The CBD Plant Won’t Get You High
Both marijuana and hemp plants are part of the cannabis family. They look similar, but only marijuana plants have THC, the component that gets you high.
The CBD you buy online or in your local grocery store comes from hemp, not marijuana. It contains no THC so you’ll never have to worry about getting high while using the products.
Since it doesn’t contain THC, you also shouldn’t have any issues with drug tests and screenings.
7. Could Help with Anxiety and Depression
CBD is incredibly versatile and offers plenty of stress-relieving properties. Those same properties may help people with anxiety and mild depression better manage their symptoms.
You’re able to take it as needed to help restore balance. Again, it’s not a substitute for speaking with a therapist or a doctor. If you’re experiencing anxiety or depression, CBD may help you manage the symptoms, but you should still consult with your doctor first.
8. Shouldn’t Interact with Other Medications
Many medications and supplements interact with each other. At best, they make each other ineffective, but at worst, they can lead to severe medical issues.
CBD is not known to interact with any medications and you should be able to use it regardless of which prescriptions you’re on. Just make sure to check the ingredients label for any substances, flavors, or additives that you’re allergic to or that could interact with your medications.
It never hurts to bring the CBD to your doctor and ask for their advice. They’ll be able to tell you if the product is safe for you to use.
9. It’s Legal
Legal marijuana is on the rise, but it’s still illegal in most states. If you’re caught with it, you could face serious legal trouble. CBD is not considered an illicit drug and is legal to have and travel with as long as it’s made from hemp and not marijuana cannabis plants.
CBD products made from marijuana plants are illegal even if they contain no THC. This is because they’re derived from an illegal substance. If you’re traveling, make sure the label on your CBD products say that they’re made from hemp.
See the Benefits of CBD for Yourself
People respond to CBD plant-based products in different ways. The only way to find out if CBD can help you achieve the results you want is to try it for yourself.
Start with the smallest dosage possible. This is usually suggested on the product’s label.
After using it for a while, see how you feel and make adjustments to the dosage as needed. If your CBD products don’t seem to be working even after a few weeks, you may need to try something else or look for a different manufacturer.
For more helpful tips on getting the most out of your CBD products, check out our latest posts.