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Are you considering giving yoga a shot?
If so, you know that it’s one of the more popular forms of exercise these days. People seem to love doing pretzel impressions and it requires even less gear than hiking.
There’s more to it than practicing difficult asana and strengthening your core.
If you’re looking for more reasons to hit the mat then you’re in the right place. Read on and we’ll show you five great benefits of yoga for wellness.
1. Increased Flexibility
Flexibility is more important than many people give it credit for. An increased range of motion can help to prevent injury as well as just being more comfortable if you started out stiff.
Yoga is one of the best ways to get flexible since most asana can be worked into via intermediate movements over time. Just remember to go slow when you’re first getting started.
2. Lessened Anxiety and Depression
Yoga has been proven to help with anxiety and depression. Studies have been done showing that yoga is great for improving mental health.
Through the union of mind and body, yoga manages to be one of the best ways to improve a person as a whole. This is especially true for those classes which focus on pranayama, the breathing techniques which accompany many forms of yoga.
If this is your main reason for going into a yoga course you may also want to consider a wellness retreat.
3. Building Core Strength
Yoga’s precarious positions are one of the best ways to actively build cor strength.
Your core is required for posture, stability, and virtually any movement you make outside of single joint exercises in the gym.
The end result for you? Increased athletic performance, less chance of injury, and a rock hard set of abs if you really make the commitment to regular practice.
4. Better Balance
Balance is often neglected in fitness programs. After all, most of us can walk without any issues so why bother?
The truth is that even when we’re younger better balance can prevent injuries from falls and tumbles. As we age our body becomes more vulnerable to damage and balance is crucial to avoid getting injured during routine activities.
Yoga is one of the best ways to improve balance and, like flexibility, it can be improved over time with more advanced positions.
5. Protection From Back Pain
Back pain is the worst but for some people, a regular yoga program can help with chronic issues in the back.
It’s really dependent on your personal injury, but there are a variety of positions which increase strength and flexibility through different regions of the back. It’s even been proven in studies to help.
Convinced? Give Yoga for Wellness a Shot!
Yoga for wellness is a hot new trend, but it’s also increasingly backed by science. It’s simply one of the best ways out there to balance both the mind and body.
The benefits are big enough that you’re probably tempted to join a class right now. Why not do so?
Before you get going though, why not check out some yoga-compatible accessories to make your workout even better?