How Much Kratom Should I Take? The Basics Explained

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Kratom, or Mitragyna speciosa, is a type of evergreen tree that’s been used for medicinal purposes for centuries in South East Asia. Currently, kratom is being lauded by users for its calming, mood-enhancing properties. Claims abound that this miracle leaf can assist with everything from pain and anxiety relief to managing high blood pressure. 

If you’ve heard about the hype and you’re itching to give it a try, you might be asking “how much kratom should I take?”

Keep reading for some general guidelines on the right dose of kratom for you. 

Taking Kratom 101 

Before we even get to dosages, it’s important to know that no kratom product is made equal. In fact, kratom comes in a wide variety of types, strains, and forms. Its leaves were originally plucked and chewed straight from the tree, but now it’s most commonly found in capsule or powder form. 

Capsules are great for newcomers, as they’re easy to swallow and you can get a pretty good idea of the dose per capsule. In its powdered form, kratom is known to have faster-acting effects, although it’s a bit more difficult to get an accurate dose. 

Kratom has a strong tea-like herbal taste that some people might find a bit difficult to stomach. That’s why if you’re taking it in powdered form it’s a good idea to brew it in a relaxing cup of tea or mix it into a smoothie. 

Another popular method (called the toss n’ wash method) involves knocking it back with some fruit juice. Orange, apple, and cranberry are popular favorites. 

There are tons of different kratom strains to try out, depending on the effect you’re going for. Strains can be broadly separated into three groups. Red strains are known for a more calming effect, while white strains are a mood enhancer and stimulant. Green strains fall somewhere in between these two, but the effect will depend on your dosage.

How Much Kratom Should I Take?

Finding the correct dose of kratom isn’t an exact science. This is because effects vary depending on the type of strain you take. The right dose is different for everyone and will depend on your age, health, and other factors.

Responsible Kratom Use

It’s essential that you only use kratom if you are over the age of 18 and you have discussed any possible side effects or medicinal interactions with your doctor.

Don’t combine kratom and alcohol, as this will dull the benefits of the kratom, and always stay hydrated. Like its coffee cousin (coffee and kratom plants are part of the same family) kratom can cause dehydration.

It can also be addictive, which means you shouldn’t take it more than 3 times a week.  Once you’ve been given the green light to try the green leaf, it’s time to start experimenting with dosages!

Finding the Right Dose

The general rule for beginners is to start on the lowest dose possible. 1 gram is an appropriate beginner’s dose, which could mean 1 capsule or a teaspoon of powder. This also applies if you’ve taken kratom before and you’re experimenting with a new strain. 

Do not exceed 8 grams in one dose as this puts you at risk for some unpleasant side effects. These can include mild nausea, dizziness and difficulty focusing.

Some rarer strains (check out this green hulu kratom) are more potent. Always read the dosage instructions on your specific product to make sure you’re not exceeding the recommended dose. 

Depending on the product, kratom will take around 5-10 minutes to kick in. If you aren’t feeling anything, try and increase your dose by a gram. The signs that kratom is working include a relaxed, calm feeling, decreased jitters and anxiety, and increased concentration.  

Different Doses for Different Folks

“How much kratom should I take?” is a common question when it comes to newbies. As doses vary according to strain and your age, health, and metabolism, there really isn’t a straight answer. It’s all about easing in and finding the dose that works for you.

For more kratom tips, tricks and info, keep browsing our website.