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According to the Sleep Health Foundation, one in three people have mild insomnia.
If you’re taking pills to try and catch those z’s, that might not be the best strategy. Our bodies need sleep to recharge and prepare for the day ahead. Otherwise, you might experience concentration or memory issues.
You might even end up “driving drowsy” and causing an accident.
By learning how to use CBD oil for sleep, you can catch those essential, restful hours. Then, you can wake up recharged and ready for the day ahead.
Here’s everything you need to know about CBD oil for a good night’s sleep.
What Is CBD?
Cannabidiol, or CBD, is a component of cannabis. Unlike THC, however, CBD isn’t psychoactive.
Instead, CBD is used for a number of soothing effects. It can:
- Alleviate pain
- Improve sleep quality
- Increase appetite
- Reduce stress and anxiety
- Help improve recovery time
- Relieve epilepsy symptoms
- Relieve nausea
- Relieve mood disorder symptoms
- Reduce inflammation
- Improve immunity
Since CBD isn’t psychoactive, it’s safe to use.
How Does CBD Help with Sleep?
According to this study, sleep scores improved within 66.7 percent of patients who used CBD.
CBD oil can prevent the breakdown of a chemical neurotransmitter in the brain. This neurotransmitter affects emotional state, pain, and mental function.
This can promote the sleep-positive chemical to flow through our bloodstreams. As a result, we experience drowsiness.
High CBD strains also contain myrcene. This terpene has sedating effects to help us sleep.
However, many studies are still underway to explore the effects of CBD.
CBD Dosage for Sleep
Determining the CBD oil dosage for sleep depends on a per-person basis. You’ll need to consider a few different factors when recognizing your dosage.
Different CBD oils offer a different concentration of CBD.
When using CBD for the first time, the traditional tip is to start low and slow.
For your first purchase, choose a smaller bottle with a smaller concentration of CBD. Then, slowly increase the dose. Keep an eye out for any side effects.
You can shop CBD online here to find your first bottle.
Notice how quickly you fall asleep and how long you stay asleep. This can help you determine how to use CBD oil for sleep based on the right dosage.
Your weight can impact how CBD affects you, too. Heavier people usually need higher dosages. Meanwhile, lighter people may feel the same effects despite a lower dose.
Your body can develop a tolerance to CBD over time. This can reduce the effects you experience, even at the same dose.
That means you might need to increase the dose to determine how to use CBD oil for sleep properly.
No More Counting Sheep: How to Use CBD Oil For Sleep
Ready to catch those z’s and quit counting sleep? With this guide, you now know how to use CBD oil for sleep.
Check our recent health posts for more tips and guides to a healthier lifestyle.