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Bad breath is a condition that affects one out of four people around the globe. If you are one of these afflicted individuals, you likely have one goal: getting rid of bad breath for good.
While there are a number of methods to get rid of bad breath, many people want to avoid chemical-laden options. This is where natural remedies for bad breath come in.
If you are interested in beating halitosis naturally, then you are in the right place. Keep reading to learn about natural remedies that can help you get rid of this embarrassing condition for good.
Bad Breath Origins
Before diving into natural ways to get rid of bad breath, it can be helpful to know what causes it to begin with. The most common cause of this condition is poor dental hygiene.
If you fail to brush and floss on a regular basis, then the bacteria found in your mouth is going to continue to grow. Plaque (which is a thin film of bacteria) continues to grow and accumulate on your teeth.
If you don’t brush it away at least twice daily, then the bacteria can produce a foul odor and cause other smelly issues and even tooth decay.
Keep in mind, while food and poor dental hygiene are the most common causes of bad breath, they aren’t the only ones. In fact, approximately 10 percent of cases are caused by another part of the body.
Conditions such as acid reflux, an infection, complications from diabetes, and renal failure can all cause bad breath. Another cause is starting a new diet, such as keto.
Now, on to natural ways for you to combat cases of “yuck” mouth.
1. Use a Warm Salt Water Rinse
A salt water, or saline solution, rinse can help to prevent bacteria from building up in your throat or mouth. The results occur because of the acidity of the salt water.
This helps to prevent the “alkalizing” environment that is going to encourage the development and growth of microbes, which cause bad breath, to begin with.
When it comes to folk remedies for bad breath, parsley is one of the most commonly used. The fresh scent and the high chlorophyll content offer a deodorizing effect.
To use parsley for bad breath, you can chew on fresh leaves after every meal or purchase it as a dietary supplement.
3. Homemade Mouthwash
Baking soda can help to kill bacteria present in your mouth. In fact, using a toothpaste that has a high concentration of baking soda can help reduce bad breath significantly.
To make this mouthwash, add two teaspoons of baking soda to one cup of warm water. Swish the mixture around for about 30 seconds for results.
If you don’t have access to this mouthwash but are concerned about bad breath, consider CBD mints. This can provide natural breath freshening benefits when you are on-the-go.
Zinc is a trace element found in your body, but it’s used in more than 300 cellular functions. This includes the microbiome that is present in your gut and mouth flora.
You can try to use a mouthwash with zinc or chewing gum to help treat your bad breath. Zinc supplements may also be beneficial.
5. Digestive Enzymes
In some cases, your bad breath may be the result of your digestive system. If you have digestive issues and also suffer from bad breath, then digestive enzymes may be beneficial.
Digestive enzymes come from several sources, with the most common include:
- Animal sources
- HCL with pepsin
- Pineapple derived papain and bromelain
- Plant sources (i.e. fungi, yeast, probiotics, etc.)
Each of these options has pros and cons, so consider each one carefully to find the best for you.
6. Green Tea
Green tea can help reduce malodor temporarily. This is thanks to its deodorant and antibacterial action.
This is likely due to the actions of the polyphenols, which are antioxidants, found in green tea. If you want to use this method, try to drink three to five cups per day.
Another option is to take a polyphenol EGCG supplement.
An added bonus of green tea is the benefits it has for your hair. It can help your locks grow longer and stronger when you drink it on a regular basis.
7. Aloe Vera
Aloe Vera is a plant extract that is a natural antibacterial and antifungal substance. It is as effective at reducing plaque in the mouth as chlorhexidine mouthwash.
Aloe can also help to boost the creation of collagen, improving the ability of the mouth to heal.
If you want to use Aloe Vera mouthwash to eliminate bad breath, making your own is easy. All you need to do is boil some water and then add the gel once it has cooled down.
If you want to improve the taste, then just add a few drops of peppermint oil.
Drinking more water will help maintain your saliva flow. If you keep your mouth moist, you can discourage bacterial growth.
You should also reduce diuretics. This includes things such as alcohol, black tea, and coffee. These can result in the loss of fluids, which can cause dry mouth.
Natural Remedies for Bad Breath: Now You Know
As you can see, there are more than a few natural remedies for bad breath you can try. Using these can help you get rid of that feeling of “yuck” mouth without having to use potentially dangerous products.
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