Did you know that turmeric has been used as a medicine for over 4,000 years?
If you’re wondering what is turmeric, it’s a spice with a golden color and a pungent taste.
If you want to adopt a healthier lifestyle, incorporating more spices into your foods and taking supplements are great places to start. Keep reading to learn about 5 incredible health benefits of turmeric.
1. What Is Curcumin? How Turmeric Reduces Inflammation
When people talk about the healing properties of turmeric, they’ll mention curcumin as well. Curcumin is the compound in turmeric that’s responsible for treating all kinds of medical issues.
One of the most impressive effects curcumin has on the body is lowered inflammation. If you suffer from arthritis or any other kind of chronic pain, turmeric can give you relief.
Since turmeric is an anti-inflammatory agent, it neutralizes any triggers throughout the body that promote pain and disease.
2. Turmeric and Curcumin May Aid Weight Loss
Though more research is needed, several studies have yielded positive results when it comes to weight loss and fat prevention.
This study, in particular, revealed that people who took a curcumin supplement were able to lose 5% of their body weight within a month. Since maintaining a healthy BMI is crucial for overall wellness, incorporating more turmeric into your diet can help fuel your weight loss efforts.
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3. Major Health Benefits of Turmeric: Boost Antioxidants
Antioxidants are crucial for fighting free radicals that cause cancer. Not only does turmeric contain antioxidants, but it also helps your body absorb more antioxidants from other foods.
One study conducted on rats found that the consumption of turmeric every day reduced the risk of developing tumors by 40%. Some scientists believe it can also help treat pre-existing tumors, but more research is needed. If you want to reap these benefits of turmeric, try incorporating a teaspoon into a meal each day.
4. Turmeric Can Treat Depression
As it turns out, turmeric has been shown to prevent all kinds of brain diseases. One significant use of turmeric is to treat depression.
Mood disorders are caused by an imbalance of brain chemicals. Serotonin and dopamine are two crucial chemicals that elevate moods and improve mental health.
This study found that turmeric can be just as potent as Prozac. Participants who used both in conjunction to treat their depression saw the biggest improvements after six weeks.
5. Cardiovascular Benefits of Turmeric: Protect Your Heart
Since turmeric is an anti-inflammatory agent, this means that it can help your blood vessels relax. This can be life-saving for people who have high cholesterol and high blood pressure.
One small study found that participants with heart disease were 65% less likely to suffer from a heart attack if they took a curcumin supplement. Since heart disease is so prevalent and fatal, this small step can work wonders for protecting your cardiovascular health.
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